Magic Carpet Ride
of Sound!
Was a Huge success! Thank You all for coming!
watch for photos~
April 11th 4:30-6:30
Join us as we lift off by sitting back and allowing the exotic instruments, played by Shanton and Alexander of Winston Salem take you away….
Didgeridoo, rattles, drums and prayer bowls will soothe your spirit and heal your dissonance!
Space is limited…register now!
$22 per person or $40 per couple
Santosha@triad.rr.com
Ginger Garner August 2010
Friday, March 5, 2010
Ginger Peri-menopause to be Rescheduled
Workshop on Women’s Health:
The Season of Peri-Menopause
for Yoga Teachers and Yoga Students
Based on the Medical Yoga CE Course
Living Happily Ever After The Season of Childbirth
by Ginger Garner MPT, ATC, ERYT, PYT
A woman’s body goes through enormous changes during the season of menopause. Critical issues which affect a woman’s quality of life during the time of menopause are often overlooked or not addressed until they become chronic and debilitating. This 2 hour workshop will teach both the yoga student and teacher, how these critical issues affect both yoga classes and conventional medicine – and what medical therapeutic yoga programming can do to address them. Practice and experience a sequence for peri-menopause and menopause which will benefit a woman’s overall health, improve her quality of life, manage existing signs and symptoms related to menopause, and prevent chronic issues.
This workshop offers a unique & personal experience for women. Too often, women do not have enough time with or are too embarrassed to ask questions of their medical provider. Longtime holistic physical therapist and women’s health specialist, Ginger Garner, provides an environment conducive to meeting the needs of each student, teaching her how to implement an individualized program that caters to a woman’s unique peri-menopausal signs and symptoms.
Participants will learn how to advocate for their own best health by learning what women’s health therapies are available and how to get them. Yoga teachers will learn how to establish a professional dialogue & referral sources from local women’s health specialists.
Ginger Garner, longtime physical therapist, women’s health specialist, and founder of the Professional Yoga Therapy method, will be teaching this workshop. Learn more about Ginger at www.gingergarner.com and her medical yoga courses at www.professionalyogatherapy.org
Yoga Alliance Credit: 2 Contact Hours/CEU’s
$50
Pre-register now at
santosha@triad.rr.com
Lindsay Higgins 2009
Sustainable Agriculture
Thursday march 26th 7 Pm(after One Pose yoga class)
Follow Asheboro native Lindsay Higgins presentation of her experiences working on an Organic farm here in NC! We at Santosha Yoga believe deeply that there needs to be a shift towards a more respectful process of raising vibrant and healthy food for nourishing our bodies and spirits! The use of pesticides and synthetic fertilizers has been challenged by a growing core of conscious consumers over the last decade! Hear how you can make choices to facilitate this awakening!
This event was free, donations were accepted for Trees Asheboro.
here is a list of Resources recommended by Lindsay:
Asheboro Farmer’s Market (summer)Greensboro Curb Farmer’s Market (year-round)NC State Farmer's Markets(http://www.agr.state.nc.us/markets/facilities/markets/)Slow Food USA (http://www.slowfoodusa.org/)Slow Food Piedmont Triad (based in Winston-Salem, I think;http://www.slowfoodpiedmont.org/)Carolina Farm Stewardship Association, Pittsboro, NC(http://www.carolinafarmstewards.org/)American Livestock Breeds Conservancy, Pittsboro, NC (http://www.albc-usa.org/)Center for Environmental Farming Systems, Goldsboro, NC (http://www.cefs.ncsu.edu/)Local Harvest, http://www.localharvest.org/Seed Savers Exchange, http://www.seedsavers.org/Seeds of Change, http://www.seedsofchange.com/Craig Lehouiller, local heirloom tomatoe guru: http://nctomatoman.topcities.com/Debbie Roos, Growing Small Farms, Pittsboro, NC(http://www.ces.ncsu.edu/chatham/ag/SustAg/)Books:The Omnivore's Dilemma by Michael Pollan - read this first! a must for anyone who eats food.Animal, Vegetable, Miracle by Barbara Kingsolver - also great In Defense of Food by Michael Pollan - good, but not as good as Omnivore's DilemmaI haven't read it yet, but I've seen that Jane Goodall has published a book called A Harvest for Hope: A Guide for Mindful Eating, which looks interesting.
Thank You Lindsay!
Friday, March 5, 2010
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